August 26, 2011

Aromatherapy T spheres: the answer to all your stress problems!

Rock stars have become role models for many people: famous, glamorous and attractive, they receive VIP treatment wherever they go.

However not everything in their lives is as good as it sounds. Being constantly in the limelight can be –and most certainly is- highly exhausting. How do all these celebrities relax after a stressful routine?

T-sphere massage balls are the answer to this. These are simple small balls holding different aromatherapy oils within them.

Stephanie Whittier, creator of these small miracles, claims that these oils are the key to relieving pain and soreness and providing relaxation.

They can be bought in pouches containing two balls each, and there is a vast array of aromas, ranging from Pep-Up-Mint to rose geranium, each of them having of course different therapeutic characteristics, such as purifying, detoxifying, calming, stimulating, you name it! There is just aroma to satisfy your every need.

T spheres are very easy to use –you can actually massage yourself with them, without the need of a masseuse or an expensive, time consuming trip to the spa.

You can even carry them with you in your bag everywhere you go. You just need to take a couple of minutes off your routine to use them. Sounds too good to be true? Wanna know how this can be achieved?

Here are some tips on how to use them:

Soothing foot massage

Place a massage ball under the ball of your foot, gently applying pressure and breathing deeply at the same time.

Open and close your toes, and release the pressure after this.

Repeat this movement this time adding a side to side and back and forth movement under the foot, increasing the pressure little by little.

Sit down and move the sphere to under the arc of your foot, press your body weight into your leg to release the oils. Close your eyes and relax!

Reduce your stress by means of aromatherapy t spheres

Simply roll the t spheres gently across your chest and forehead to release tension –you will see this works miracles!

One extra tip: herbal tea is the perfect complement during a relaxing massage. Have some hot infusion ready whenever you decide to take a couple of minutes off to try out t spheres.

If you are feeling overwhelmed by it all, go ahead and try this new method out, you will most certainly not regret it!

More on aromatherapy product reviews

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