April 29, 2008

How to use essential oils for massage during pregnancy

If you’re an expectant mother, then you will probably agree that most pregnant women feel discomfort and added stress on their bodies at various times during their pregnancies.

Aromatherapy massage for pregnancy offers various therapeutic benefits for pregnant women who are feeling the discomfort through dramatic hormonal changes and incurring great strains. Most of these strains occur in the lower back and legs due to increased heaviness.

Although the therapeutic benefits of massage for pregnant women haven't been studied very much. But there's some evidence that massage may help people who suffer from low back pain and possibly those with chronic headaches. In any case, massage may decrease stress and promote relaxation, helping you cope with discomfort even if it doesn't prevent it.

Read More >>>> Aromatherapy Massage Pregnancy

April 26, 2008

Tips to make essential oils last longer

If essential oils are store in a correct manner they should last up to 2 years. What can you do to make your essential oils last longer? Here are a few tips:

Proper storage will make essential oils last longer. A dark brown or black type of glass bottle which should be tight enough to keep air out will help it last longer, as well as being kept in a place with very low light, and not a lot of heat. Find more tips on storing essential oils.

Top note essential oils generally evaporate usually within 1-2 hours. Middle notes for 2-4 hours and base notes tend to last longest, some for up to a few days. My suggestion is when blending the essential oils blend only a small amount or as you needed. This way you want waste your pure essential oils. Which oils is the base note? Find your answer here

Essential oils should not be kept for more than one year. If you do not use them quickly, you risk having the oils change fragrance and possibly turning rancid. Keeping essential oils in the refrigerator. This helps to slow down the chances of the oils turning rancid.

Always buy good quality essential oils. If you buy good quality, it will last longer.

For citrus oils you should use it within 6 months of purchase or one year if kept cool.

April 17, 2008

7 tips to solve problems after birth using aromatherapy

The first few weeks and months after a baby’s birth can be a wonderful and confusing time. There are several things that makes your life turned upside down. It is important to give yourself time to adjust.

The great news is if you do choose the right oils, aromatherapy can really help to solve problems after birth. Common problems suffered by most women like: recovery after birth, Breastfeeding, Hair Loss, Weight Loss, Strecth Marks, and Mother blues.

Take a breastfeeding for example. It is ironical that breastfeeding is most beneficial for your baby but may be very painful for the mother. You can use essential oils to overcome the problems that might cause because of breastfeeding such as sore nipples, mastitis and lactation problems.

For further detailed go to 7 tips to solve problems after birth using aromatherapy

April 1, 2008

How do you make aromatherapy to help you through the day

Aromatherapy is a completely natural therapy that has many uses. Its essential oils can be used as fragrance, in bathing, for vaporizing and inhaling or in conjunction with massage. The joy of aromatherapy is that from the moment you take an interest in it, you can begin to apply it to treat your physical and psychological needs. You will discover that aromatherapy will enhance and influence your life. Don't be afraid to try. Start by using aromatherapy through the day.

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