October 16, 2007

Aromatherapy and Colds

Colds and flu have myriad symptoms from low energy to fever, exhaustion, aches, sore throats, cough and cold.

What do I do when I am having cold?

I will add a 2 drops of eucalyptus oil into a cup of hot water and try to inhale it to clear my nasal passage.

I will drink herbal tea.

Try lemon and ginger tea with honey. Slice ginger root and immersed in a boiling water. Add a drop of fresh squuezed lemon and leave it for 5 min. Add a teaspoon of honey to soothe sore throat.

I will take herbal supplement, echinacea.

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