May 29, 2012
A bug free summer recipes
March 22, 2012
Uses for Rosemary Oil To Boost Our Performance Proven By Research
Rosemary is scientifically known as Rosmarinus Officinalis. It is now under research and has been found that the rosemary oil improves cognitive performance..
It is found that if you sniff rosemary aromatherapy oil you will feel more satisfied and there will be improvement in your performance. This research is done in Great Britain - in the Brain, Performance and Nutrition Research center at Northumbria University, UK.
20 participants of age 20 years were taken for the study. They kept the rosemary aromatherapy oil in their desk so that they will not feel that they are deliberately exposed to the scent. This is done for 4 to 10 minutes.
These participants were asked to solve simple subtractions and more complicated subtractions and find number patterns in the computer after they were exposed to the scent of the oil. They even did a mood questionnaire and a blood test was also conducted.
The participants who took the scent for lesser time appeared less content. The study also proved that there is no connection between the oil and feeling alert, calm or pleasant which are the other types of moods under study.
Those who are exposed to the scent for more time solved the basic mathematical questions in less than 2 minutes. They did not show any difference in answering the complicated subtractions or the number patterns as compared to those who are exposed for a lesser time.
They used speed and accuracy tests and mood valuations to identify the effects of rosemary oil. They took blood samples to find out the amount of 1,8 Cineole they captivated.
The research said that if they smelled the oil for longer time there are more amounts of 1,8 Cineole, a chemical compound in their blood samples which is normally present in aromatherapy oils.
The results what they obtained show that the amount of this chemical compound has a lot to do with the reasoning ability of the individuals. The results showed an improvement in the performance with higher levels of the compound. It is found that both speed and accuracy improved writing off the actual relationship between speed and accuracy.
It is also found that the chemical had an effect on the mood though not so significant. It has improved the contentment levels of the individual. The compounds of the rosemary essential oil have a significant effect on the personal state and the reasoning ability of the individual by working in varying neurochemical pathways.
They found that the oil however did not have any effect on the alertness or attention of the individual.
Nasal or lung mucosa help the Terpenes like 1, 8 Cineole to enter the blood stream in the form of organic molecules which are soluble in fat. These can easily cut across the blood brain barricade.
This chemical compound in volatile state is found in many plants which are aromatic.
These comprise of eucalyptus, bay, wormwood and sage besides rosemary. This compound is under study by many researchers to find out whether it prevents the enzymes called acetylcholinesterase (AChE) and butyrylcholinesterase which are essential for brain and central nervous system neurochemistry.
It is also being studied to find out whether the components of rosemary stop the breakdown of neurotransmitter acetylcholine.
In the words of the research scientist Moss it is said that there is an important relationship between only contentedness and 1,8 Cineole levels.
Based on the reasoning performances of the individuals it is interesting to know that only positive moods can improve performance and not aroused moods.
Rosemary essential oil consists of 35 to 40 percent of 1,8 Cineole which has straight pharmacological characteristics.
The blood samples which are tested for this compound can also be used as an indicator for comparative levels of other compounds of rosemary oil like rosmarinic acid and ursolic acid which are usually present in lesser quantities.
This study is too small to draw inferences and cannot be told how noteworthy these results are. But it can be satisfactorily believed that rosemary aromatherapy oils will set our mood to content.
February 20, 2012
How to Make Homemade Lip Balm
Quite interesting post. I am not sure if I am into it. A homemade lip balm is something I wouldn't make at home but if you're a DIY crafter then it worth to look at.
The posts says using essential oils as the ingredient, but I think fragrance oils such as strawberry and other fruitty scent is a perfect choice rather than lavender (floral scents). what do you think?
ooops... I forget we do have lemon, orange and tangerine essential oils too. we could use that :)
Read more
The posts says using essential oils as the ingredient, but I think fragrance oils such as strawberry and other fruitty scent is a perfect choice rather than lavender (floral scents). what do you think?
ooops... I forget we do have lemon, orange and tangerine essential oils too. we could use that :)
Read more
January 26, 2012
Citrus essential oils provide a natural antibiotic effect to cows
Experts from the U.S. Department of Agriculture (USDA) have performed various studies into the non-antibiotic processes to lessen harmful food-borne bacteria (pathogens) which are present in an animal’s gut.
The group of scientists include microbiologist Todd Callaway and animal scientist Jeffery Carroll (team leader) from the Agricultural Research Service (ARS) as well as John Arthington from the University of Florida.
The Agricultural Research Service is the USDA's primary in-house scientific investigation agency who aims to conduct studies which support the Department’s goals of endorsing food security as well as guaranteeing food safety at an international scale.
Early research has revealed that citrus produce are beneficial to cows as they provide ideal roughage and natural vitamins as well as providing a chemical-free antibiotic supply which is featured in the essential oil structure of such products.
Read more
The group of scientists include microbiologist Todd Callaway and animal scientist Jeffery Carroll (team leader) from the Agricultural Research Service (ARS) as well as John Arthington from the University of Florida.
The Agricultural Research Service is the USDA's primary in-house scientific investigation agency who aims to conduct studies which support the Department’s goals of endorsing food security as well as guaranteeing food safety at an international scale.
Early research has revealed that citrus produce are beneficial to cows as they provide ideal roughage and natural vitamins as well as providing a chemical-free antibiotic supply which is featured in the essential oil structure of such products.
Read more
January 24, 2012
2012 Chinese New Year Scent
To all my reader who celebrate Chinese new year, I wish you have a prosperous and joyful year ahead.
To have a clean energy and have a positive year ahead, I use patchouli, lavender and pine blends for my room fragrance. This earthy spice blend is perfect to boost confidence same as the dragon's character. According to lunar year, the year 2012 is the year of the water dragon. It will bring luck and prosperity for all of us.
To make it happen perhaps you can make an aromatherapy soap using the scent with a dragon shape mold or perhaps use it as an everyday scent using a small vial in the necklace? Whatever it is I hope you got a good karma each and every day.
Stay healthy and God Bless You All,
To have a clean energy and have a positive year ahead, I use patchouli, lavender and pine blends for my room fragrance. This earthy spice blend is perfect to boost confidence same as the dragon's character. According to lunar year, the year 2012 is the year of the water dragon. It will bring luck and prosperity for all of us.
To make it happen perhaps you can make an aromatherapy soap using the scent with a dragon shape mold or perhaps use it as an everyday scent using a small vial in the necklace? Whatever it is I hope you got a good karma each and every day.
Stay healthy and God Bless You All,
December 20, 2011
Aroma Home Cuddle
If you love cuddling soft toys and aromatherapy then this is perfect for you. The price is just $15.80 and is reasonable for such a lovely toy.
Here are the reasons why you should have it:
- The hippo looks so cute and instantly attracts kids to hug it.
- The tummy can be removed and kept in the microwave for having a warm cuddle. This is really helpful when you become cold and immediately need warmth especially in winter time.
- The lavender scent makes this soft toys is very pleasant to cuddle and calms naturally.
Aroma Home Cuddle available in other types such as Bunny, Giraffe, Lion, Bear and Gorilla.
December 9, 2011
Christmas Aromatic Scents
Nothing induces special memories like a special scent. Whether it’s the pine from a fresh Christmas tree, your grandmother’s freshly made spice Bundt cake, or great wine, the scents of the holidays are very special.
To have a festive fragrance in your home, one of the easy way is to have a Scented candles. They come in as many Christmas fragrances as you can think of. Potpourri in a decorative dish is a very easy way to add that seasonal feeling to a room. Or how about a homemade orange and clove pomander ball to add fragrance to your home?
Make this holiday season a festive season to remember with a warmly scented home that will put everyone in a holiday mood. The following article will guide you on some great fragrance oil ideas for the holidays that represent some of the wonderful scents of Christmas.
It’s about to smell a lot like Christmas with this article…!
The first suggestion that we have as a scent for the holidays is a mix of spices and floral scents. Spices and floral scents give the brain the illusion that the environment around them is lighter, therefore making the guests who smell this scent feel lighter than they actually are. Get a scented candle that has a mix of spices and floral infused into it. As an example, a candle that has a combination of natural lily of the valley scent with a drop of cinnamon oil infused into it and place it in a place where there will be many people gathered.
The second scent suggestion that we have is jasmine. Jasmine battles depression and increases confidence. If you choose to use jasmine as the scent in your home, not only will your home smell crisp, but your guests will feel happy and confident and not gloomy and negative when at your gathering. Get a candle that only has the jasmine scent infused on it. Or, as an alternative, you can burn some jasmine incense or diffuse some jasmine essential oil into the air where your guests will gather around.
Another scent to try this holiday season is the classic chocolate scent. Chocolate scent induces happy feelings in people. Get a candle that has a strong chocolate scent. If you choose chocolate as the scent for your home, not only will you create a warm environment, but your guests will also be happier, giving way for more joy and laughter.
There is Spirit Aroma Oil, an aroma oil which blends for the purpose of ritual used. Good for meditation, yoga and etc. The scent is cool, uplifting combine with earthy base. Made from Cedarwood, fir needle, cypress, sweet marjoram and lavender. If you need more traditional scents then try northern forest candle made from 3 favorite Christmas essential oils, fir needle, spruce and cedarwood. And A christmas morning blend will bring back your childhood memory.
And so there are the best scent suggestions for the holidays. Choose the aromatic scent that will set the mood for your gathering and your guests. Not only do they leave your home smelling great, but they are also warm and welcoming. So no matter which of the above scents you decide to use, your guests will definitely feel welcomed and enjoy their time at your gathering.
To have a festive fragrance in your home, one of the easy way is to have a Scented candles. They come in as many Christmas fragrances as you can think of. Potpourri in a decorative dish is a very easy way to add that seasonal feeling to a room. Or how about a homemade orange and clove pomander ball to add fragrance to your home?
Make this holiday season a festive season to remember with a warmly scented home that will put everyone in a holiday mood. The following article will guide you on some great fragrance oil ideas for the holidays that represent some of the wonderful scents of Christmas.
It’s about to smell a lot like Christmas with this article…!
The first suggestion that we have as a scent for the holidays is a mix of spices and floral scents. Spices and floral scents give the brain the illusion that the environment around them is lighter, therefore making the guests who smell this scent feel lighter than they actually are. Get a scented candle that has a mix of spices and floral infused into it. As an example, a candle that has a combination of natural lily of the valley scent with a drop of cinnamon oil infused into it and place it in a place where there will be many people gathered.
The second scent suggestion that we have is jasmine. Jasmine battles depression and increases confidence. If you choose to use jasmine as the scent in your home, not only will your home smell crisp, but your guests will feel happy and confident and not gloomy and negative when at your gathering. Get a candle that only has the jasmine scent infused on it. Or, as an alternative, you can burn some jasmine incense or diffuse some jasmine essential oil into the air where your guests will gather around.
Another scent to try this holiday season is the classic chocolate scent. Chocolate scent induces happy feelings in people. Get a candle that has a strong chocolate scent. If you choose chocolate as the scent for your home, not only will you create a warm environment, but your guests will also be happier, giving way for more joy and laughter.
There is Spirit Aroma Oil, an aroma oil which blends for the purpose of ritual used. Good for meditation, yoga and etc. The scent is cool, uplifting combine with earthy base. Made from Cedarwood, fir needle, cypress, sweet marjoram and lavender. If you need more traditional scents then try northern forest candle made from 3 favorite Christmas essential oils, fir needle, spruce and cedarwood. And A christmas morning blend will bring back your childhood memory.
And so there are the best scent suggestions for the holidays. Choose the aromatic scent that will set the mood for your gathering and your guests. Not only do they leave your home smelling great, but they are also warm and welcoming. So no matter which of the above scents you decide to use, your guests will definitely feel welcomed and enjoy their time at your gathering.
November 16, 2011
Tattoo healing using essential oils
An aromatologist from Wellington has come up with a different use for her essential oils which until a year ago, she was using to cure a number of ailments including depression and stress; she now also uses them to aid tattoos healing process.
Gillian Parkinson's innovative Tinkture Tattoo After Care is a secret blend of therapeutic grade essential and carrier oils which help tattoos to heal quicker as it aids infection prevention and lessens any pain, bruising and swelling that may occur when a new tattoo have been done.
She developed the solution after trying ineffective aftercare merchandise that were on the market at the time which in fact caused her arm to swell up and bruise all the way down to her wrist.
The next time she had a tattoo done, she was not willing to take any chances and so created her own concoction which she found reduced the initial swelling overnight, did not leave any bruising and healed the tattoo within 10 days which even caused the tattoo artist to be amazed. She then tested it out on a range of people and the positive reviews were the encouragement she needed to begin selling her creation.
Her new product has been so well received that it has even won consumer product category of this year's Grow Wellington Bright Ideas Challenge, which recognizes the top innovative business concepts within that region.
One Tinkture user, Char Hillerby, said that tattoos are becoming more symbolic and meaningful now whereas previously they were just a drunken sailors practice. She spoke of the product highly and complimented the fact that it spreads lightly so it does not irritate when applied. Furthermore, the fact that it is vegan is also very appealing to many people who are now opting for vegan tattoos and vegan aftercare.
Gillian Parkinson's innovative Tinkture Tattoo After Care is a secret blend of therapeutic grade essential and carrier oils which help tattoos to heal quicker as it aids infection prevention and lessens any pain, bruising and swelling that may occur when a new tattoo have been done.
She developed the solution after trying ineffective aftercare merchandise that were on the market at the time which in fact caused her arm to swell up and bruise all the way down to her wrist.
The next time she had a tattoo done, she was not willing to take any chances and so created her own concoction which she found reduced the initial swelling overnight, did not leave any bruising and healed the tattoo within 10 days which even caused the tattoo artist to be amazed. She then tested it out on a range of people and the positive reviews were the encouragement she needed to begin selling her creation.
Her new product has been so well received that it has even won consumer product category of this year's Grow Wellington Bright Ideas Challenge, which recognizes the top innovative business concepts within that region.
One Tinkture user, Char Hillerby, said that tattoos are becoming more symbolic and meaningful now whereas previously they were just a drunken sailors practice. She spoke of the product highly and complimented the fact that it spreads lightly so it does not irritate when applied. Furthermore, the fact that it is vegan is also very appealing to many people who are now opting for vegan tattoos and vegan aftercare.
November 5, 2011
How to keep you on moving..
Health experts say that certain varieties of essential oil can combat tiredness and make you feel re-energized instantly.
They advise that many people are bursting with energy in the morning but by lunchtime, tiredness and dreariness sets in and applying a dab of aromatic oil on the forehead and taking a 10 minute break will eliminate these negative feelings and make you feel invigorated.
To keep yourself alert and energetic throughout the day, fill a small bottle with water, add four drops of eucalyptus, rosemary or lemongrass oil and shake well. Then sprinkle or spray this water mixture around you, your desk and the corners of the room to enjoy the therapeutic benefits of your home made natural room spray
They advise that many people are bursting with energy in the morning but by lunchtime, tiredness and dreariness sets in and applying a dab of aromatic oil on the forehead and taking a 10 minute break will eliminate these negative feelings and make you feel invigorated.
To keep yourself alert and energetic throughout the day, fill a small bottle with water, add four drops of eucalyptus, rosemary or lemongrass oil and shake well. Then sprinkle or spray this water mixture around you, your desk and the corners of the room to enjoy the therapeutic benefits of your home made natural room spray
November 3, 2011
Essential Oils as a Cleaning Alternative
Essential oils are not just useful for aromatherapy or for their fragrance properties; they can also be used as a natural, non-toxic alternative to harsh, chemical cleaners.
Not only will this give you piece of mind that this method is not harmful to you, your family and your pets, it is also the environmentally friendly way.
You can either buy essential oils from natural shops or online and a small bottle will last you for ages as you only need a few drops!
Here is our list of five essential oils that are most commonly used as natural cleaners:
Eucalyptus - To remove germs, simply wipe down solid surfaces with a few drops of eucalyptus essential oil and/or make a spray with a few drops of the oil in water to disinfect the air. You can also add a few drops to your washing machine hot wash cycle to kill any dust mites that may be residing in your clothing.
Grapefruit - Add grapefruit essential oil to a vodka, vinegar and water mixture and spray on glass windows or mirrors and then wipe down with old newspapers to create a sparkling result with a smudge and streak-free shine.
Lavender - If you are having trouble sleeping, forget buying sleeping pills and soothing music CD’s, add a few drops of lavender essential oil to your bath to soothe and relax your mind or spray some diluted oil onto your bed sheets and pillowcases for a good night’s rest.
Lemon - Not only does lemon smell super fresh but also is great when you put a few drops of lemon essential oil on a cloth or sponge, use this to wipe your stove, sink, work surfaces and stainless steel appliances and then rinse it so that the oil can refresh your drain and pipes as well. Lemon breaks down and combats grease whilst sanitising them to result in a clean and shiny kitchen. Adding a few drops to your dishwasher can remove food smells and freshen it up.
Tea Tree Oil - This essential oil is also known as Melaleuca and is great as a mould-inhibiter so a few drops in your home’s damp areas will help to curb mould growth. You can also mix it with baking soda to create an excellent scrub for stubborn issues with sinks, baths, showers and toilets.
Hopefully, this gives you an insight into just a few ways you can use your favourite essential oils to make your own natural, anti-bacterial, fungicidal cleaning products with the added bonus of a lovely fragrant home. Not only will using these oils make you feel invigorated and calm, it may make you want to clean your house more often!
Not only will this give you piece of mind that this method is not harmful to you, your family and your pets, it is also the environmentally friendly way.
You can either buy essential oils from natural shops or online and a small bottle will last you for ages as you only need a few drops!
Here is our list of five essential oils that are most commonly used as natural cleaners:
Eucalyptus - To remove germs, simply wipe down solid surfaces with a few drops of eucalyptus essential oil and/or make a spray with a few drops of the oil in water to disinfect the air. You can also add a few drops to your washing machine hot wash cycle to kill any dust mites that may be residing in your clothing.
Grapefruit - Add grapefruit essential oil to a vodka, vinegar and water mixture and spray on glass windows or mirrors and then wipe down with old newspapers to create a sparkling result with a smudge and streak-free shine.
Lavender - If you are having trouble sleeping, forget buying sleeping pills and soothing music CD’s, add a few drops of lavender essential oil to your bath to soothe and relax your mind or spray some diluted oil onto your bed sheets and pillowcases for a good night’s rest.
Lemon - Not only does lemon smell super fresh but also is great when you put a few drops of lemon essential oil on a cloth or sponge, use this to wipe your stove, sink, work surfaces and stainless steel appliances and then rinse it so that the oil can refresh your drain and pipes as well. Lemon breaks down and combats grease whilst sanitising them to result in a clean and shiny kitchen. Adding a few drops to your dishwasher can remove food smells and freshen it up.
Tea Tree Oil - This essential oil is also known as Melaleuca and is great as a mould-inhibiter so a few drops in your home’s damp areas will help to curb mould growth. You can also mix it with baking soda to create an excellent scrub for stubborn issues with sinks, baths, showers and toilets.
Hopefully, this gives you an insight into just a few ways you can use your favourite essential oils to make your own natural, anti-bacterial, fungicidal cleaning products with the added bonus of a lovely fragrant home. Not only will using these oils make you feel invigorated and calm, it may make you want to clean your house more often!
October 31, 2011
Essential oils for Fall Season
The fundamental basis of the practice of aromatherapy is essential oils which can be used to help heal, relax and balance your body, mind and hormones but which of these concentrated natural oils are best suited to the fall season?
At this time of year, it is best to look out for plant derived oils which will hydrate and protect your delicate skin from the harsh elements.
Essential oils should always be used externally but, to feel better from the inside, try drinking some Earl Grey tea which is infused with bergamot when you wake up.
For homemade skin care products, lavender, roman chamomile, carrot seed, sweet orange and palmarosa either on their own or blended together for various purposes including:
Massage - add a drop or two to some oil and rub into tired bodies to relax and unwind,
As a sleep aid - the most common method is to put a drop on your pillowcase which will envelop you and help send you into a peaceful slumber,
For inhalation in a diffuser - to create a fragrant peaceful atmosphere in your home or
In the bath - add fours drops of any one or two of the aforementioned oils with one tablespoon of Epsom salts or milk and then add to warm running water as you fill the bathtub.
Because essential oils tend to come concentrated and may be too strong for sensitive skin, it is advisable that the oil is diluted with a vegetable based carrier oil before use.
Carrier oils, which derive from the seeds, kernels or nuts of a plant, carry natural essential oils as well so this will have a double benefit and the best carriers to use are jojoba or rosehip oil for the face and coconut or sweet almond oil for the body.
At this time of year, it is best to look out for plant derived oils which will hydrate and protect your delicate skin from the harsh elements.
Essential oils should always be used externally but, to feel better from the inside, try drinking some Earl Grey tea which is infused with bergamot when you wake up.
For homemade skin care products, lavender, roman chamomile, carrot seed, sweet orange and palmarosa either on their own or blended together for various purposes including:
Massage - add a drop or two to some oil and rub into tired bodies to relax and unwind,
As a sleep aid - the most common method is to put a drop on your pillowcase which will envelop you and help send you into a peaceful slumber,
For inhalation in a diffuser - to create a fragrant peaceful atmosphere in your home or
In the bath - add fours drops of any one or two of the aforementioned oils with one tablespoon of Epsom salts or milk and then add to warm running water as you fill the bathtub.
Because essential oils tend to come concentrated and may be too strong for sensitive skin, it is advisable that the oil is diluted with a vegetable based carrier oil before use.
Carrier oils, which derive from the seeds, kernels or nuts of a plant, carry natural essential oils as well so this will have a double benefit and the best carriers to use are jojoba or rosehip oil for the face and coconut or sweet almond oil for the body.
Beware of Certain Essential Oils
Having an aromatherapy based treatment at a spa may seem like a relaxing, wonderful idea but you might just come away with more than you bargained for...
Aromatherapy is becoming an increasingly popular complementary therapy which is used by many people around the world as it is considered to offer numerous health benefits, such as enhancing skin condition, boosting the immune system and aiding with sleep issues. This rise in the aromatherapy trend is evident as British people alone spend approximately £126 million on this type of product and on herbal medication every year.
The essential oils, which are derived from plants and include lavender and peppermint oil, are also very popular in spa's as they are burned for inhalation, used for massages and in the baths to relieve tension, instill a feeling of relaxation and soothe aching muscles and limbs.
Scientists in Taiwan have however found that the so-called fragrant essential oils used by relaxation spas have a higher concentration of potentially harmful tiny irritant particles called secondary organic aerosols (SOAs) which are formed when the volatile organic compounds (VOCs) in the oil reacts with ozone in the air and these by-products may cause irritation in the eyes, nose or throat as well as nausea, headaches or even liver or kidney damage.
During the study conducted by the researchers, they tested fragrant and Chinese herbal essential oils for SOA formation in a controlled-environment under various test conditions. They then performed air sampling and analysis tests in two spa centers in Taiwan which offer massage treatments and used this information to compare the size and volume of particles released when massages were being undertaken.
It was found that the oils which produced the most number of SOA's were lavender, peppermint, tea tree, eucalyptus and lemon and the scientists have warned that the negative 'impact on indoor air quality and health effects cannot be neglected'.
However, they also concluded that ventilation and layout of spas can affect and help to control levels of indoor pollutants.
Previous research has shown that these particles are also produced when scented essential oils are burned for personal use at home but not to the same extent as in a spa, where it is said that they can increase tenfold. Furthermore, in 2007, other research in Taiwan illustrated that when lavender, tea tree and eucalyptus oils were burned in an office, a large volume of these unsafe particles were released.
Those who are more skeptical about the healing properties of essential oils argue that many of the apparent benefits are caused by people having so much faith in it that they psychologically convince themselves that they feel more relaxed, are calmer and can sleep better – a case of placebo effect.
Additionally there is little scientific evidence that essential oils can actually cure wounds, boost immunity or relieve pain in fact they have, in some cases, increased asthma symptoms and breathing problems in those who have lung diseases.
Furthermore, medical nurses have stated that the oils can cause rashes and irritated skin but this is usually because too much has been put into bathwater or onto skin.
Aromatherapy is becoming an increasingly popular complementary therapy which is used by many people around the world as it is considered to offer numerous health benefits, such as enhancing skin condition, boosting the immune system and aiding with sleep issues. This rise in the aromatherapy trend is evident as British people alone spend approximately £126 million on this type of product and on herbal medication every year.
The essential oils, which are derived from plants and include lavender and peppermint oil, are also very popular in spa's as they are burned for inhalation, used for massages and in the baths to relieve tension, instill a feeling of relaxation and soothe aching muscles and limbs.
Scientists in Taiwan have however found that the so-called fragrant essential oils used by relaxation spas have a higher concentration of potentially harmful tiny irritant particles called secondary organic aerosols (SOAs) which are formed when the volatile organic compounds (VOCs) in the oil reacts with ozone in the air and these by-products may cause irritation in the eyes, nose or throat as well as nausea, headaches or even liver or kidney damage.
During the study conducted by the researchers, they tested fragrant and Chinese herbal essential oils for SOA formation in a controlled-environment under various test conditions. They then performed air sampling and analysis tests in two spa centers in Taiwan which offer massage treatments and used this information to compare the size and volume of particles released when massages were being undertaken.
It was found that the oils which produced the most number of SOA's were lavender, peppermint, tea tree, eucalyptus and lemon and the scientists have warned that the negative 'impact on indoor air quality and health effects cannot be neglected'.
However, they also concluded that ventilation and layout of spas can affect and help to control levels of indoor pollutants.
Previous research has shown that these particles are also produced when scented essential oils are burned for personal use at home but not to the same extent as in a spa, where it is said that they can increase tenfold. Furthermore, in 2007, other research in Taiwan illustrated that when lavender, tea tree and eucalyptus oils were burned in an office, a large volume of these unsafe particles were released.
Those who are more skeptical about the healing properties of essential oils argue that many of the apparent benefits are caused by people having so much faith in it that they psychologically convince themselves that they feel more relaxed, are calmer and can sleep better – a case of placebo effect.
Additionally there is little scientific evidence that essential oils can actually cure wounds, boost immunity or relieve pain in fact they have, in some cases, increased asthma symptoms and breathing problems in those who have lung diseases.
Furthermore, medical nurses have stated that the oils can cause rashes and irritated skin but this is usually because too much has been put into bathwater or onto skin.
October 25, 2011
We're on mobile now!
We have launched our mobile site today!
Just scan our QR code or simply go to http://m.aromatherapy-at-home.com. Remember to put "m" before aromatherapy-at-home.com
Our new mobile site is designed for all type of phones. It should be compatible with your phone no matter what brands it is. If you have difficulties on viewing it, please report it here.
It is a new whole experience for a mobile user to find the aromatherapy recipe quickly in just 1 click.
I have set it up for 2 different problems - "for your mind" and "for your health".
You should be able to apply the essential oils in blends or singly by visiting our method application page. Read the instruction carefully so you won't miss any single information. I also include safety tips just in case you need it.
And last... don't miss our special deal. You can find discount essential oils available today no matter where you are!
Don't forget to check back often, we will add more features such as FAQ, "Bath and Body", videos and many more..to come.
Go ahead...
scan this code or goto: http://m.aromatherapy-at-home.com
Stay tune for upcoming our own video production. It will launch in a couple of days
Just scan our QR code or simply go to http://m.aromatherapy-at-home.com. Remember to put "m" before aromatherapy-at-home.com
Our new mobile site is designed for all type of phones. It should be compatible with your phone no matter what brands it is. If you have difficulties on viewing it, please report it here.
It is a new whole experience for a mobile user to find the aromatherapy recipe quickly in just 1 click.
I have set it up for 2 different problems - "for your mind" and "for your health".
You should be able to apply the essential oils in blends or singly by visiting our method application page. Read the instruction carefully so you won't miss any single information. I also include safety tips just in case you need it.
And last... don't miss our special deal. You can find discount essential oils available today no matter where you are!
Don't forget to check back often, we will add more features such as FAQ, "Bath and Body", videos and many more..to come.
Go ahead...
scan this code or goto: http://m.aromatherapy-at-home.com
Stay tune for upcoming our own video production. It will launch in a couple of days
October 20, 2011
Herbs Are Not Just For Cooking Nerds
Gone are the days when a handful of store-bought herbs thrown into a nearly cooked meal was ‘exotic’; people are now growing their own herbs and adapting them, not only to obtain their maximum flavor in cooking but for other household uses as well.
One of the main reasons for this is because people are becoming more health conscious and trying to adapt to new ways of being sustainable and green (which is beneficial to the money side as well).
One culinary lecturer from Brookville who believes strongly in the benefits of herbs uses two techniques, decoctions and infusions, to prepare her herbal concoctions.
For decoctions, seeds, bark and/or roots are placed in water, boiled and then left to simmer for 15 to 30 minutes.
Infusions, on the other hand, use the flower, leaf and stem part of the plant which is placed in gently heated water and slowly brewed, a bit like making tea.
You can make your own organic, fragrant, herbal sugar scrub by placing one cup of sugar and one tablespoon each of lavender flowers, calendula petals, basil and chamomile into a blender and blending. Then place the mixture into a plastic jar or tub and add 4 to 6 tablespoons of almond oil. This scrub is great for use in the shower and will exfoliate, energize and hydrate skin leaving it clean and smooth.
It is popular practice to use herbal concoctions for health and beauty purposes but less well known are the house cleaning properties that they offer.
Adding a few drops of essential oil such as eucalyptus, lemon, lemongrass and citronella to a bucket of water and Murphy’s soap oil and using as a floor cleaner can not only make your home smell wonderfully fresh and fragrant but also keep insects away especially when used near doorways and patios. Another tip for when you clean windows is to add some lemon scented essential oil to vinegar to give them a good shine.
Rather than resorting to harsh chemicals to prevent bug problems, try a plant based alternative next time. Bay leaves are also very good for keeping meal moths at bay; place dry bay leaves in jars of flour, couscous, beans and lentils and they should stay out of your food pantry.
Gardeners can also benefit from these natural mixes – rubbing herb infused essential oils over clothing and footwear before heading into the garden acts as an insect repellent.
October 19, 2011
Make Your Own Homemade Gel Air Fresheners
Store bought gel air fresheners come in limited fragrances, don’t last very long and can be quite expensive but with a little time and effort, you can make your own so that you can have a great smelling home for less.
All you need to create your unique atmosphere are some little, clean heatproof containers or jars that you don’t mind putting on show, some gelatine, water, essential oils, salt to prevent mould and food colouring, which is optional but adds that final colourful touch. You probably have most of the ingredients at home already except for the essential oil and although this may seem like an expense, you only need a few drops so you will get more then value for your money.
To make your very own gel air freshener, you will need:
- 2 cups of water
- 4 packs of plain unflavoured gelatine
- 15 drops of scented essential oil
- 2 tablespoons salt
- Food colouring (optional)
- Heat proof glass jar
Here are what you should do:
1. In a small saucepan, place 1 cup of water, essential oil and as much food colouring as you desire – you can choose not to put any colour which will result in a clear gel, or just add a little to create a tint or add more for a strong, bold colour. Remove from the heat as soon as it begins to boil.
2. Add the gelatine and the salt into the boiled water mixture, ensure the crystals have dissolved completely then add the other cup of cold water. Stir gently but ensure that it does not foam.
3. Pour into the jar(s) and leave to set for a few days before using or you can refrigerate to cool the mixture faster (at the risk of smelling up your fridge/contents). Once completely set, punch a few holes into the lid and cover.
4. Relax in your fresh smelling room!
You can, if you wish, substitute the 2 cups of water and essential oil with 2 cups of liquid potpourri using the exact same method of boiling 1 cup with salt and gelatine then adding the second cup once it is taken off the boil.
You can also make an alternative super strong gel air freshener using:
- ¾ cup of boiling water
- 1 packet of jelly powder (which makes 4 servings i.e. instant Jello)
- 1 tablespoon Vodka
- ¼ teaspoon dish soap
- Essential oil or fragrance
Mix all of the above ingredients and set in a heatproof jar as above. The Vodka replaces the salt which prevents mouldiness.
Once you have mastered the above basic recipes, you can really get creative by adding embellishments like glass beads, sea shells or fake flowers inside the jar before pouring in the mixture or by gluing them to the outside of the jar once cooled.
You could also cover the top with netting or lace instead of lids (as long as it has holes in to allow the fragrance to release) and tie ribbons or raffia around the top to make them decorative enough to give as homemade gifts.
You could also have different colour layered gel by allowing one colour to set completely and then pouring on the next layer –the list is endless and the choice is yours.
All you need to create your unique atmosphere are some little, clean heatproof containers or jars that you don’t mind putting on show, some gelatine, water, essential oils, salt to prevent mould and food colouring, which is optional but adds that final colourful touch. You probably have most of the ingredients at home already except for the essential oil and although this may seem like an expense, you only need a few drops so you will get more then value for your money.
To make your very own gel air freshener, you will need:
- 2 cups of water
- 4 packs of plain unflavoured gelatine
- 15 drops of scented essential oil
- 2 tablespoons salt
- Food colouring (optional)
- Heat proof glass jar
Here are what you should do:
1. In a small saucepan, place 1 cup of water, essential oil and as much food colouring as you desire – you can choose not to put any colour which will result in a clear gel, or just add a little to create a tint or add more for a strong, bold colour. Remove from the heat as soon as it begins to boil.
2. Add the gelatine and the salt into the boiled water mixture, ensure the crystals have dissolved completely then add the other cup of cold water. Stir gently but ensure that it does not foam.
3. Pour into the jar(s) and leave to set for a few days before using or you can refrigerate to cool the mixture faster (at the risk of smelling up your fridge/contents). Once completely set, punch a few holes into the lid and cover.
4. Relax in your fresh smelling room!
You can, if you wish, substitute the 2 cups of water and essential oil with 2 cups of liquid potpourri using the exact same method of boiling 1 cup with salt and gelatine then adding the second cup once it is taken off the boil.
You can also make an alternative super strong gel air freshener using:
- ¾ cup of boiling water
- 1 packet of jelly powder (which makes 4 servings i.e. instant Jello)
- 1 tablespoon Vodka
- ¼ teaspoon dish soap
- Essential oil or fragrance
Mix all of the above ingredients and set in a heatproof jar as above. The Vodka replaces the salt which prevents mouldiness.
Once you have mastered the above basic recipes, you can really get creative by adding embellishments like glass beads, sea shells or fake flowers inside the jar before pouring in the mixture or by gluing them to the outside of the jar once cooled.
You could also cover the top with netting or lace instead of lids (as long as it has holes in to allow the fragrance to release) and tie ribbons or raffia around the top to make them decorative enough to give as homemade gifts.
You could also have different colour layered gel by allowing one colour to set completely and then pouring on the next layer –the list is endless and the choice is yours.
October 14, 2011
Using Rose Petals for Herbal Water
Not only are roses pretty to look at and a common favorite, for centuries they have been used as objects of legends, symbolism, poetry, dance and celebrations as well as for food, drink, fragrance and beauty purposes.
Less common however, is the rose’s healing properties which have been also been used for many generations for anything from rheumatism, indigestion and epilepsy to coughs, colds, fatigue and even grief.
Some ancient medical texts name Gallica and Centifolia roses as being excellent medication, others suggest deep red roses are superior and in contrast, the Herbal Centre chose a pale pink fruity smelling ‘Margaret Roberts’ rose as a base for all of their soaps, creams and remedies.
Rose as a treatment for coughs and colds:
One old fashioned remedy is rose petal brandy as a cure for cough and colds.
Here’s how to try it at home – in a double boiler, add two cups of brandy from a new bottle, two cups of honey, two cups of rose petals (red are better), 12 cloves, a cinnamon stick and a sprig of fresh rosemary.
Cover and simmer for 20 minutes and then allow to cool. Pour this mixture back into the brandy bottle, shake and store, well corked, in a dark place until required.
It is said that if rose petals are unavailable (for example in the Winter) then rose hips are also beneficial in preventing and treating flu, coughs, colds, bladder infections and kidney pains as they contains many essential oils and vitamins (Vitamin C, beta carotene and fruit acids to name a few).
Rose hip is usually sold as a syrup made with honey and is also known for its ability as a mild sedative and to reduce inflammation and depression.
Rose as a treatment for strains and sprains:
Rose oil can be made by simmering two cups of petals in one cup of almond oil in a double boiler for 40 minutes and then straining it out into a bottle.
This oil was developed during the war to be massaged into the cramps, muscular strains and sprains and torn ligaments of injured soldiers during the war and was possibly amongst the first ‘aromatherapy oils’ to be developed.
Rose as a treatment for low mood (anxiety, depression, premenstrual tension and insomnia):
This delicious ancient tea recipe should help alleviate any negative energy as it has a soothing property to calm nerves and relax the emotional and psychological state of mind..
Put one cup of fresh rose petals (or half a cup of chopped rose hips), half a cup of lemon balm sprigs and three or four bruised cloves into a pot and pour two cups of boiling water over it.
Crush with a spoon, stir well and leave for five minutes.
Strain and sweeten with honey, if required.
Sip slowly preferably with a Vitamin B Complex tablet or capsule with two dolomite tablets.
The aroma of rose oil is also comforting and so a drop on your pillow could help aid sleep.
Rose as a treatment for skin:
To make homemade rose water boil six to eight cups of fresh rose petals in six cups of water in a heavy bottomed pot. Add a stick of cinnamon and 12 cloves and allow it to simmer for 20 minutes, stirring/crushing regularly. Cool, strain and store in a spray bottle if possible as it is very handy on car journeys etc to ease fatigue, invigorate and soften skin.
Rose water is fantastic for softening, hydrating and reducing the appearance of scar formation, sunburn and acne scars. It is also a gentle cleansing and toning product which can be used with cotton wool pads to clear oily skin and reduce acne or skin irritation.
Overall, the rose has more than just a pretty face – the therapeutic properties are just a few ways of maximizing its potential and best of all, it is natural and non-irritant.
More on rose water, you can read - Quick and Easy Recipe Rosewater
Less common however, is the rose’s healing properties which have been also been used for many generations for anything from rheumatism, indigestion and epilepsy to coughs, colds, fatigue and even grief.
Some ancient medical texts name Gallica and Centifolia roses as being excellent medication, others suggest deep red roses are superior and in contrast, the Herbal Centre chose a pale pink fruity smelling ‘Margaret Roberts’ rose as a base for all of their soaps, creams and remedies.
Rose as a treatment for coughs and colds:
One old fashioned remedy is rose petal brandy as a cure for cough and colds.
Here’s how to try it at home – in a double boiler, add two cups of brandy from a new bottle, two cups of honey, two cups of rose petals (red are better), 12 cloves, a cinnamon stick and a sprig of fresh rosemary.
Cover and simmer for 20 minutes and then allow to cool. Pour this mixture back into the brandy bottle, shake and store, well corked, in a dark place until required.
It is said that if rose petals are unavailable (for example in the Winter) then rose hips are also beneficial in preventing and treating flu, coughs, colds, bladder infections and kidney pains as they contains many essential oils and vitamins (Vitamin C, beta carotene and fruit acids to name a few).
Rose hip is usually sold as a syrup made with honey and is also known for its ability as a mild sedative and to reduce inflammation and depression.
Rose as a treatment for strains and sprains:
Rose oil can be made by simmering two cups of petals in one cup of almond oil in a double boiler for 40 minutes and then straining it out into a bottle.
This oil was developed during the war to be massaged into the cramps, muscular strains and sprains and torn ligaments of injured soldiers during the war and was possibly amongst the first ‘aromatherapy oils’ to be developed.
Rose as a treatment for low mood (anxiety, depression, premenstrual tension and insomnia):
This delicious ancient tea recipe should help alleviate any negative energy as it has a soothing property to calm nerves and relax the emotional and psychological state of mind..
Put one cup of fresh rose petals (or half a cup of chopped rose hips), half a cup of lemon balm sprigs and three or four bruised cloves into a pot and pour two cups of boiling water over it.
Crush with a spoon, stir well and leave for five minutes.
Strain and sweeten with honey, if required.
Sip slowly preferably with a Vitamin B Complex tablet or capsule with two dolomite tablets.
The aroma of rose oil is also comforting and so a drop on your pillow could help aid sleep.
Rose as a treatment for skin:
To make homemade rose water boil six to eight cups of fresh rose petals in six cups of water in a heavy bottomed pot. Add a stick of cinnamon and 12 cloves and allow it to simmer for 20 minutes, stirring/crushing regularly. Cool, strain and store in a spray bottle if possible as it is very handy on car journeys etc to ease fatigue, invigorate and soften skin.
Rose water is fantastic for softening, hydrating and reducing the appearance of scar formation, sunburn and acne scars. It is also a gentle cleansing and toning product which can be used with cotton wool pads to clear oily skin and reduce acne or skin irritation.
Overall, the rose has more than just a pretty face – the therapeutic properties are just a few ways of maximizing its potential and best of all, it is natural and non-irritant.
More on rose water, you can read - Quick and Easy Recipe Rosewater
October 11, 2011
Get relief from Menstrual Pain
Menstrual pain is a common discomfort of women and according to a study it is present in 25 to 29 percent of women.
There are a lot of pain relieving treatments like herbal medicine, acupuncture, and spinal manipulation.
However, a recent study in Korea suggests that menstrual pain can be reduced with the help of famous aromatherapy too.
This study was conducted on Korean school girls to see whether essential oils had any effect on the pain.
The selection criteria for the study were to select a girl having menstrual pain which could be measured on at least six points with a Visual Analogue Scale.
Moreover, the participants did not have any systemic disease or any other kind of disease related to genital organs.
During the experiment volunteers were divided into two groups, one was control group and the second was on which the treatment had to be applied.
The massage was given to the second group once in 24 hours and the level of pain was measured with Visual Analogue Scale before and after massage and after 24 hours.
The ingredients of essential oil and the ratio in which they were used are:
Clary Sage - 1 part
Marjoram - 1 part
Ginger - 1/2 part
Cinnamon - 1-1/2 part
Geranium - 1-1/2 part
All essential oils diluted in Almond oil.
The experiment group was given this massage for ten minutes and the control group was only given acetaminophen. After 24 hours when the pain was measured again the reduction was significant in the experiment group as compared to the control group.
However it is unknown that the effect was achieved from aromatherapy oil or the massage. Or maybe it was an effect of both.
To find this out more clearly further studies should be done. But until any further study is conducted, you can use the above described essential oil to reduce menstrual pain and you will see a significant change in the level of pain.
Aromatherapy has served man kind in almost any kind of disease. It would be a great news for women if menstrual pain could also be cured with it.
October 9, 2011
Stress Reduction Research
Aromatherapy is long term known for the treatment of many diseases. A new research shows that it can also reduce the level of stress and pain. For reduction of stress and pain lavender is being recommended.
The research has been carried out by a Korean team from Dept. of Anesthesiology and Pain Medicine at School of Dentistry in Kyungpook National University.
The team measured the effects of lavender aromatherapy on a set of 30 individuals without any physical disease. You can read the abstract of the study at: http://pubmed.gov.
The level of stress and pain intensity on insertion of a needle was tested in all the volunteers and it was found to be the same. The volunteers were then divided into two groups randomly. The experimental group was given an oxygen face mask to wear for five minutes. This face mask was coated with lavender oil. The control group was also given the oxygen for 5 minutes but it was not coated with lavender oil.
After the experiment, it was noted that the stress level and needle insertion pain intensity was significantly reduced in the experimental group which had the lavender aromatherapy. This research shows that lavender oil can be used to reduce stress and pain.
October 6, 2011
Citrus essential oils to reduce fungal growth on food
New findings in Britain have shown that treating food with citrus essential oil vapor could reduce the growth of fungi on food by over 60%.
Fungi cause spoilage and poisoning of food which is a major problem for the food and import industry as well as consumers and the decay caused by lack of fungicide treatment can increase post harvest losses by up to 50%.
Until now, the use of synthetic fungicides has been sufficient but environmental risks and demands of consumer groups have required alternative treatments to be introduced including essential oils which were found to be effective but possibly detrimental to the organoleptic properties of the food.
Researchers from the University of Northampton therefore decided to explore whether the use of essential oil vapors may retain the food properties whilst also reducing contamination.
It was found that food which was exposed for fifteen minutes to Citri-V essential oil vapor, which is publicly available, displayed a significant decrease in the growth of Penicillium Chrysogenum (by 44%), Aspergillus niger (34%) and Alternaria alternate (64%).
These findings were published in Food Research International. click here to read the report
Play Clay from Olive Oil
Ok, Here is what I read.
A non toxic, gluten free clay is now combined with essential oils to make it healthier and yummy!. Mama K's play clay is perfect for children.
The ingredients used by Mama K’s are all natural. The ingredients is gluten free flour, olive oil, essential oils and vegetable colorants.
Mama K’s green play clay is made in seven different flavors: bergamot, cardamom, chamomile, geranium, lavender, lemongrass and sweet orange.
Each of the scents is suitable for aromatherapy effects: soothing, relaxing, tension easing etc.
These basic features make the green play clay first fit for children with either Coeliac disease or Autism disorders, And all it because of two reasons: they don’t contain synthetic ingredients and their aromatherapy effect helps kids concentrate on their games, turns on to a serene attitude, and also encourages them to be creative while playing.
Besides those already mention above, Mama K’s play clay doesn’t make flaky mess, doesn’t stain carpets or clothes (it is very washable), and smells great, at home as well as in the office.
The founder of the company, Mama K’s – aka Kari – has created this product - Mama K' Aromatic Clay having in mind her own three years old daughter, who was subjected to the market’s campaigns for thousands of unhealthy products.
A non toxic, gluten free clay is now combined with essential oils to make it healthier and yummy!. Mama K's play clay is perfect for children.
The ingredients used by Mama K’s are all natural. The ingredients is gluten free flour, olive oil, essential oils and vegetable colorants.
Mama K’s green play clay is made in seven different flavors: bergamot, cardamom, chamomile, geranium, lavender, lemongrass and sweet orange.
Each of the scents is suitable for aromatherapy effects: soothing, relaxing, tension easing etc.
These basic features make the green play clay first fit for children with either Coeliac disease or Autism disorders, And all it because of two reasons: they don’t contain synthetic ingredients and their aromatherapy effect helps kids concentrate on their games, turns on to a serene attitude, and also encourages them to be creative while playing.
Besides those already mention above, Mama K’s play clay doesn’t make flaky mess, doesn’t stain carpets or clothes (it is very washable), and smells great, at home as well as in the office.
The founder of the company, Mama K’s – aka Kari – has created this product - Mama K' Aromatic Clay having in mind her own three years old daughter, who was subjected to the market’s campaigns for thousands of unhealthy products.
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