Aromatherapy Book Review : Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim and Ruah Bull.

Written by Frederic and Mary Ann Brussat



Aromatherapy has been used to work wonders on the body, mind, emotions, and spirit. Natural plant extracts, known as essential oils, can activate the senses and provide a healing balm. In this creative and accessible resource, Joni Keim and Ruah Bull, who have worked in the healing arts for years, present 13 different oils for each season of the year — spring as a time for optimism and hope, summer as a time for manifestation and full expression, autumn as a time to reflect on your life and assess the health and well-being of your body, heart, mind, and spirit, and winter as a time to feel comfortable, safe and secure.



The authors want us to experience the subtle energy of each oil and so they offer seven intentional exercises, one for each day of the week: an affirmation, some emotional self-discovery questions, a ceremony, a blessing, an activity, a visualization, and a prayer. They know that many people who are involved with essential oils are "givers, nurturers, and helpers who know well how to give of themselves for others. However, many do not know how to receive well."

The exercises in this paperback are excellent tools for those who need to practice receiving. Keim and Bull conclude that they have been moved by essential oils as healers, teachers, and friends, and they hope that we may come to know them in the same way.

Table of Content:

• Foreword by Becky Ann Green, PhD


• Introduction


• How to Use This Book


• The Spring Months: March, April, May
  
  
  
  • March: Clearing Away, Cleansing, Releasing
    
    • Lemongrass to clear and cleanse
    • Bay St. Thomas for releasing fear
    • Grapefruit for releasing negative emotions
    • Juniper Berry for protecting against negativity
    
    
  
  
  • April: Joy, Optimism, Hope
    
    • Orange for joy
    • Mandarin for optimism
    • Petitgrain for harmonious relationships
    • Bergamot for hope
    
    
  
  
  • May: Creative Expression, New Beginnings, Inspiration
    
    • Geranium to support the feminine
    • Coriander for creativity
    • Nutmeg for support new beginnings
    • Eucalyptus for inspiration
    • Mimosa for renewal
    
    


• The Summer Months: June, July, August
  
  
  
  • June: Clarity, Concentration, Mental Energy
    
    • Rosemary for mental clarity
    • Basil for concentration
    • Lemon for objectivity
    • Peppermint for mental energy
    
    
    
    
  
  
  • July: Willpower, Confidence, Physical Energy
    
    • Pine for willpower
    • Cinnamon for self-confidence
    • Thyme to support the masculine
    • Tea Tree for energizing on all levels
    • German Chamomile for truthful expression
    
    
  
  
  • August: Motivation, Manifesting, Perseverance
    
    • Clove for motivation
    • Ginger for manifesting
    • Ylang Ylang for passion and enthusiasm
    • Fennel for perserverance
    
    


• The Autumn Months: September, October, November
  
  
  
  • September: Self-Reflection, Good Judgment, Intuition
    
    • Spruce for self-reflection
    • Fir for self-understanding
    • Bay Lauren for using good judgment
    • Clary Sage for intuition
  
  
  • October: Self-Acceptance, Forgiveness, Healing
    
    • Palmarosa for self-acceptance
    • Roman Chamomile for forgiveness
    • Marjoram for healing grief
    • Lavender for healing on all levels
    • Champaca for receptivity to spiritual guidance
  
  
  • November: Gratitude, Personal Growth, Compassion
    
    • Jasmine for gratitude
    • Cardamom for generosity
    • Cypress for personal growth
    • Rose for compassion and unconditional love


• The Winter Months: December, January, February
  
  
  
  • December: Comfort, Security, Connection
    
    • Benzoin for comfort
    • Vetiver for feeling safe
    • Vanilla for a deep connection to Mother Earth
    • Oakmoss for a sense of abundance
  
  
  • January: Peace, Trust, Spiritual Growth
    
    • Neroli for a sense of peace
    • Spikenard for a sense of trust
    • Myrrh to understand the spiritual perspective of emotional challenges
    • Rosewood for spiritual opening and growth
    • Immortelle (Helichrysum) for spiritual strength
  
  
  • February: Oneness, Wisdom, Balance
    
    • Cedarwood for a direct connection with the Divine
    • Sandalwood for a sense of oneness
    • Elemi for balancing spiritual and wordly life
    • Frankincense for spiritual wisdom


• Appendix
  
  
  
  • Best Essential Oil for...
  • Alternate and Additional Best Essential Oils
  • Essential Oils for Difficult Mental and Emotional Issues
  • Essential Oils and Associated Archangels, Key Angelic Essential Oils
  • Essential Oils and Animal Associations
  • Subtle Anatomy
  • Essential Oil Safety
  • Aromatherapy 101


• About the Authors

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Aromatherapy Book Review: The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood

Written By Selfgrowth.com



A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

Essential oils are one of the world's great untapped resources. This complete volume explains how to incorporate these ancient medicines of the earth into everyday life for personal care, physical and mental health, and a safe home environment. It gives more than 500 recipes using essential oils as alternatives to often toxic human-made health, beauty, and cleaning products.



There are plenty of good books on herbs, and some of them devote a chapter to essential oils, but there's nothing comparable to Worwood's work. Her premise is different from other herbalists--she believes that the most effective way to use herbs medicinally is by external application or inhalation. Both methods allow the essential oil to enter the bloodstream without passing through the digestive tract. Her grasp of basic physiology is somewhat confused, but there's nothing dangerous in her suggestions. (Worwood runs an aromatherapy clinic in England and conducts research on aromatherapy.) Her book prescribes oils for everything from basic first aid and treating common ailments to natural cosmetics and body care, fragrance for the home and office, and cooking with essential oils. A good addition to alternative medicine collections.

Table of Content
* Medicines Out of the Earth
* Your Basic Care Kit
* Your Basic Travel Kit
* Occupational Oils for the Working Man or Woman
* Assertive Oils for Sports, Dance, and Workouts
* The Gragrant Way to Beauty
* The Body Beautiful
* Essential Care for Your Hair
* The Gentle Touch for Babies and Children
* A Woman's Natural Choice
* The Natural Choice for Men
* Essential Help in the Maturing Years
* Gragrant Care for Your Home
* The Stillroom
* Sweet-Scented Celebrations
* Cooking with Essential Oils
* Natural Health for Domestic Animals
* Gardens for the Future
* Appendix 1: The Essential Oil Charts
* Appendix 2: Aromassage
* Appendix 3: Addresses and Bibliography
* Index


The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health - Beauty - a Safe Home Environment, by Valerie Ann Worwood, is a valuable resource for people interested in Aromatherapy and it is available through Amazon

Book Review: The Book Of Massage: The Complete Step by step Guide To Eastern And Western Technique by Lucinda Lidell

Article taken from selfgrowth



With more than 650,000 copies sold, The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.



The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can


* Soothe away stress and tension

* Develop your body's unique healing powers

* Banish headaches and back pain

* Share the language of touch

* Experience optimum health and vitality


Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Here is the classic guide to the relaxing and healing skills of the hands, from massage to shiatsu and reflexology.

Lucinda Lidell is a well-known healer and professional masseuse. She has contributed to many books on massage and natural healing, as well as the original Sivananda Companion to Yoga and The Sensual Body. She lives in London.

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Aromatherapy Book Review : Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal by Valerie Gennari Cooksley

By:naturalmomstalkradio



Description: This book is a good introduction to aromatherapy. From how it can work to soothe your body to helping a body heal, this book gives the information needed to discover if aromatherapy is right for you.

Review: I just recently decided to try aromatherapy. This book gave me quite an education into aromatherapy and what it can do. Very informative and easy to understand, I was able to follow this book to start an aromatherapy regimen that felt right for me.



This book is a bit serious when it comes to the details. It gives personal experiences and reasons as to why the author is so passionate about it. Because of this I felt more comfortable trying it.

I enjoyed the guide on the oils. Not only does it tell you about different oils but gives you information on what oils helps with what problems. It even includes some ideas on making your own types of oils. It also explains about herbs and how they can be incorporated into your aromatherapy routine. There are also safety instructions included, which are extremely important, especially for those just starting out with aromatherapy.

Being short and to the point this book goes straight to the heart of aromatherapy. It’s easy to read, find information in and keeps it simple. All I can say is if you are thinking about getting into aromatherapy you need to buy this book.

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Aromatherapy Book Review: Aromatherapy An A-Z by Patricia Davis

By Sandy Amazeen

The cover states “The most comprehensive guide to aromatherapy ever published” and that’s not an exaggeration. Davis presents the aromatherapist with a fully researched, in depth guide which as expected, does an admirable job of covering the basics. What really sets this volume apart is wealth of more unusual applications of essential oils. Take lavender for instance, while its effectiveness as a sedative are well known this is one of the few guides which promotes its use as an effective burn treatment and clearly outlines appropriate treatment procedures. A wealth of botanical and historic information is provided in addition to which oil blends work best to boost a specific healing quality.



Information is listed alphabetically from “Abscesses” through “Zone Therapy” and while subjects are easy enough to locate it would have been nice to have an index for those times when you really need to find something fast. Davis gains credibility in her unswerving commitment to the patient’s best interest. Whenever appropriate she stresses the importance of seeking professional medical treatment, advocating the use of oils and aromatherapy as a way of augmenting patient treatment and improving the overall sense of well-being.

Of particular interest is the list of counter-indications listed in the appendix. These spell out which oils are thought of as too toxic for general use, are photo sensitizing, irritants or should be avoided by epileptics or during pregnancy. Having this information available at a glance is plus for the practicing therapist. While written with the aromatherapist in mind, anyone with an interest in herbal lore will find this a fascinating read.

Table of Content:
* Introduction
* Alphabetical Entries
* Appendix A – Hazardous Oils
* Appendix B – Major Properties of Essential Oils
* Appendix C – Forumulae and Recipes
* Appendix D – Useful Addresses
* Appendix E – Recommended Further Reading
* Bibliography


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