Book Review: The Book Of Massage: The Complete Step by step Guide To Eastern And Western Technique by Lucinda Lidell

Article taken from selfgrowth



With more than 650,000 copies sold, The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.



The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can


* Soothe away stress and tension

* Develop your body's unique healing powers

* Banish headaches and back pain

* Share the language of touch

* Experience optimum health and vitality


Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Here is the classic guide to the relaxing and healing skills of the hands, from massage to shiatsu and reflexology.

Lucinda Lidell is a well-known healer and professional masseuse. She has contributed to many books on massage and natural healing, as well as the original Sivananda Companion to Yoga and The Sensual Body. She lives in London.

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Aromatherapy Book Review : Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal by Valerie Gennari Cooksley

By:naturalmomstalkradio



Description: This book is a good introduction to aromatherapy. From how it can work to soothe your body to helping a body heal, this book gives the information needed to discover if aromatherapy is right for you.

Review: I just recently decided to try aromatherapy. This book gave me quite an education into aromatherapy and what it can do. Very informative and easy to understand, I was able to follow this book to start an aromatherapy regimen that felt right for me.



This book is a bit serious when it comes to the details. It gives personal experiences and reasons as to why the author is so passionate about it. Because of this I felt more comfortable trying it.

I enjoyed the guide on the oils. Not only does it tell you about different oils but gives you information on what oils helps with what problems. It even includes some ideas on making your own types of oils. It also explains about herbs and how they can be incorporated into your aromatherapy routine. There are also safety instructions included, which are extremely important, especially for those just starting out with aromatherapy.

Being short and to the point this book goes straight to the heart of aromatherapy. It’s easy to read, find information in and keeps it simple. All I can say is if you are thinking about getting into aromatherapy you need to buy this book.

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Aromatherapy Book Review: Aromatherapy An A-Z by Patricia Davis

By Sandy Amazeen

The cover states “The most comprehensive guide to aromatherapy ever published” and that’s not an exaggeration. Davis presents the aromatherapist with a fully researched, in depth guide which as expected, does an admirable job of covering the basics. What really sets this volume apart is wealth of more unusual applications of essential oils. Take lavender for instance, while its effectiveness as a sedative are well known this is one of the few guides which promotes its use as an effective burn treatment and clearly outlines appropriate treatment procedures. A wealth of botanical and historic information is provided in addition to which oil blends work best to boost a specific healing quality.



Information is listed alphabetically from “Abscesses” through “Zone Therapy” and while subjects are easy enough to locate it would have been nice to have an index for those times when you really need to find something fast. Davis gains credibility in her unswerving commitment to the patient’s best interest. Whenever appropriate she stresses the importance of seeking professional medical treatment, advocating the use of oils and aromatherapy as a way of augmenting patient treatment and improving the overall sense of well-being.

Of particular interest is the list of counter-indications listed in the appendix. These spell out which oils are thought of as too toxic for general use, are photo sensitizing, irritants or should be avoided by epileptics or during pregnancy. Having this information available at a glance is plus for the practicing therapist. While written with the aromatherapist in mind, anyone with an interest in herbal lore will find this a fascinating read.

Table of Content:
* Introduction
* Alphabetical Entries
* Appendix A – Hazardous Oils
* Appendix B – Major Properties of Essential Oils
* Appendix C – Forumulae and Recipes
* Appendix D – Useful Addresses
* Appendix E – Recommended Further Reading
* Bibliography


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Aromatherapy Storage Boxes

Storage boxes from wooden craft or 'Pier One' type stores can make a nice container for the bottles.

Aromatherapy Storage Boxes not only to make your essential oils neat and tidy but also to make extend the shelf life of your precious essential oils by protecting them from the deterioration that can be caused by both sunlight and extreme changes in ambient temperature. It is a good alternative to invest in a storage box. It does not need to be anything fancy, just a dedicated box that helps keep them all together and away from ambient temperature changes.



And we have lower the price just for this special season. Buy Aromatherapy Storage Boxes and get an additional discount!. This case holds 28 bottles. It was designed to hold 10 ml bottles but you can also place 4 ml bottles in the compartments.

These boxes are 8 1/2 by 5 1/4 by 3 1/2 inches high, Unfinished wood. Please note that they may not fit another companies 10 ml bottles as bottle can vary in diameter.

Aromatherapy blending essential oil tip

Aromatherapy blending is a mixture of different essential oil purely for the fragrance. Here are some blending essential oil tips to make the blending process easy and understandable.

When essential oils blend together they can actually work better than they would if used separately. For example, when lavender is used together with chamomile, the anti inflammatory action from chamomile enhanced. When the blended oils are working harmoniously together in this way, the combination is called a synergy.
Guidelines on synergistic blends for specific condition are available through this site



To know what essential oils work harmoniously together you can visit Profile of each essential oils. In each profile, I have indicated top, middle or base note. You can mix all the three notes together, but I like to mix middle and top note only.

To get started on aromatherapy blending essential oils. You must know how much oil do you need?

The essential oils are very powerful so if the recipes stated 2 drops of an oil, please do so. Do not attempted to add more.

For a beginner,If you want to create your own personal blend try to use 8 drops of total essential oils for bath therapy or using oil burner ( max only 3 essential oils). For massage you can use ratio about 2:1 with carrier oils. 15-20 ml of carrier oil for 7-10 drops of essential oils. This is the safe one for beginner.

If you are new to blending. please read carefully the guidelines in aromatherapy .

To make your blending easier, we have several complete set of aromatherapy essential oil kit :

Introduction to Aromatherapy Booklet
2 ml of the following ten Essential oils: Bergamot FCF, Clary Sage, Eucalyptus globulus, Grapefruit, Lavender (super), Lemon, Peppermint, Rosemary, Tea Tree, Ylang ylang III. 2 ounces each Apricot and Sweet Almond Carrier oils. 10 Disposable pipettes

This is a complete one for a beginner, you can get all of these for only $ 39.59. Buy aromatherapy essential oil kit now!

The gentle aromatherapy for women decoder is especially designed for the needs of women to help them gain the valuable benefits from aromatherapy. Sixty concerns of women are addressed on this decoder - from skin care, to illness,to problems related to women's monthly cycles. One section is related to pregnancy - its do's and don'ts. This kit will include : Aromatherapy for Women Decoder
Introduction to Aromatherapy Booklet
2 ml of the following ten Essential oils:
Bergamot FCF, Clary Sage, Eucalyptus globulus, Grapefruit, Lavender (super), Lemon, Peppermint, Rosemary, Tea Tree, Ylang ylang III.
2 ounces each Sunflower and Jojoba Carrier oils.
10 Disposable pipettes.

Buy this Aromatherapy for women for only $39.97


For more info on Aromatherapy blending essential oil tip

Recommend Books on Aromatherapy

Books on aromatherapy can be a great way to introduce yourself to the wonderful art of Aromatherapy.

One of the best books on aromatherapy currently available for beginners is The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood. In this book you will find numerous recipe and detailed introductory information. This 128 page book also contains vital essential oil information that is perfect for beginners as well as helpful safety information and descriptions of various oils.

Individuals who are interested in intermediate or advanced information on aromatherapy may be interested in books on aromatherapy such as 500 Formulas for Aromatherapy. This comprehensive book contains such information as how to select and use pure oils, various aromatherapy formulas, an index of essential oils from A to Z and a quick guide to properties as well as numerous recipes.

Advanced Aromatherapy is another of many great books on aromatherapy. This 138 page book is actually more like a workbook that provides advanced information on such topics as essential oil chemistry, how to choose and apply essential oils and endless resources.

Aromatherapy-A Complete Guide to the Healing Art would make a wonderful gift for someone interested in aromatherapy or for yourself. In addition to serving as a good reference work this guide could also be used as an educational text for aromatherapy courses. Topics covered in this text include the theory of aromatherapy, guidelines for using essential oil and herbs, an encyclopedia of essential oils, aromatherapy massage, body care and facial care. Vital reference information such as charts and reference information is also included.

The Essential Oils Book is another of many great books on aromatherapy. This comprehensive book contains introductory information such as a detailed introduction and history on aromatherapy as well as instructions on how to buy, store, care for, handle and mix essential oils. Tons of recipes are also included such as recipes for baths, massage, body care, first-aid and treatments for all kinds of disorders and problems. A glossary of medical terms is also included in this comprehensive text.

Building a personal library of books on aromatherapy is great way to learn more about this fascinating art.

written by Toby Russell from http://www.benefitwitharomatherapy.com

Free Download --- Managing Stress With Aromatherapy

Aromatherapy - with personal touch of massage and a smell of essential oils - nowadays has become the best treatment for stress and other health problems related with emotions. How did aromatherapy help you relieve stress quickly? This e-book give you more details about how to enhance stress relief, and aid you in relaxation.

Download Managing Stress With Aromatherapy

Update 17 Oct 2008:
"This ebook is currently not available. I'm updating its content. But still there are 3 other book about stress that you can download for free."

Update 25 Oct 2008:
"This ebook now available with updated content. You can download it right now. Happy Reading!"