Treat Migraine Naturally

Ministry of health has collected facts and figures about headaches in Mauritians.

According to Dr Ramalingum Muraludharan, specialist in Ayurveda medicine, almost 20% of people suffer from them be it severe or less severe headaches, found to be more common in women as compared to men. And in 70% of the cases, it is a hereditary.

What causes migraine is still unknown but the factors that contribute to the disease are diverse and can vary. Moreover, it is very difficult to measure the intensity and the treatment also differs with the person. However, if migraine has occurred due to sleep disorders physical and psychic strain, or even acute anxiety, it can be treated by essential oils and Aromatherapy.



For the treatment through essential oils refer to the method below:

Use essential oil of peppermint to soak a cloth with five drops of it. Apply it on the neck area and let it remain there for about 10 minutes. If required, repeat the process after every two hours until no more pain is left.

This treatment will stimulate blood circulation, ease head tensions and relax the neck muscles.

Another efficient solution to treat migraine attacks is to use a mixture of:
1 drop of essential oil of peppermint.
1 drop of wintergreen.
1 drop of lavender.
Apply this mixture on frontal sinus and the temples of the head.

This treatment will ease the patient and is very efficient in removing the pain.

The only precaution in using these essential oils is not to apply them too close to eyes. And while having migraine, it is recommended to lie in a dark room.

Read more >>> Essential oils for migraine

Aromatherapy blending essential oil tip

Aromatherapy blending is a mixture of different essential oil purely for the fragrance. Here are some blending essential oil tips to make the blending process easy and understandable.

When essential oils blend together they can actually work better than they would if used separately. For example, when lavender is used together with chamomile, the anti inflammatory action from chamomile enhanced. When the blended oils are working harmoniously together in this way, the combination is called a synergy.
Guidelines on synergistic blends for specific condition are available through this site



To know what essential oils work harmoniously together you can visit Profile of each essential oils. In each profile, I have indicated top, middle or base note. You can mix all the three notes together, but I like to mix middle and top note only.

To get started on aromatherapy blending essential oils. You must know how much oil do you need?

The essential oils are very powerful so if the recipes stated 2 drops of an oil, please do so. Do not attempted to add more.

For a beginner,If you want to create your own personal blend try to use 8 drops of total essential oils for bath therapy or using oil burner ( max only 3 essential oils). For massage you can use ratio about 2:1 with carrier oils. 15-20 ml of carrier oil for 7-10 drops of essential oils. This is the safe one for beginner.

If you are new to blending. please read carefully the guidelines in aromatherapy .

To make your blending easier, we have several complete set of aromatherapy essential oil kit :

Introduction to Aromatherapy Booklet
2 ml of the following ten Essential oils: Bergamot FCF, Clary Sage, Eucalyptus globulus, Grapefruit, Lavender (super), Lemon, Peppermint, Rosemary, Tea Tree, Ylang ylang III. 2 ounces each Apricot and Sweet Almond Carrier oils. 10 Disposable pipettes

This is a complete one for a beginner, you can get all of these for only $ 39.59. Buy aromatherapy essential oil kit now!

The gentle aromatherapy for women decoder is especially designed for the needs of women to help them gain the valuable benefits from aromatherapy. Sixty concerns of women are addressed on this decoder - from skin care, to illness,to problems related to women's monthly cycles. One section is related to pregnancy - its do's and don'ts. This kit will include : Aromatherapy for Women Decoder
Introduction to Aromatherapy Booklet
2 ml of the following ten Essential oils:
Bergamot FCF, Clary Sage, Eucalyptus globulus, Grapefruit, Lavender (super), Lemon, Peppermint, Rosemary, Tea Tree, Ylang ylang III.
2 ounces each Sunflower and Jojoba Carrier oils.
10 Disposable pipettes.

Buy this Aromatherapy for women for only $39.97


For more info on Aromatherapy blending essential oil tip

7 tips to solve problems after birth using aromatherapy

The first few weeks and months after a baby’s birth can be a wonderful and confusing time. There are several things that makes your life turned upside down. It is important to give yourself time to adjust.

The great news is if you do choose the right oils, aromatherapy can really help to solve problems after birth. Common problems suffered by most women like: recovery after birth, Breastfeeding, Hair Loss, Weight Loss, Strecth Marks, and Mother blues.

Take a breastfeeding for example. It is ironical that breastfeeding is most beneficial for your baby but may be very painful for the mother. You can use essential oils to overcome the problems that might cause because of breastfeeding such as sore nipples, mastitis and lactation problems.

For further detailed go to 7 tips to solve problems after birth using aromatherapy