Essential Oils for Chest Congestion

As you know the cause of sinus and lung congestion is cold and flu virus. Colds and flu are the most common and spread easily between people. They are more likely to strike when a person's immune system is low. colds and flu virus are spread from person to person in respiratory droplets of coughs and sneezes. As a result, the person who is infected by cold and flu virus will has runny or congested nose, sneezing, and cough.

So, What are the best essential oils for chest congestion relief ?

Find your answer here.

Aromatherapy and Colds

Colds and flu have myriad symptoms from low energy to fever, exhaustion, aches, sore throats, cough and cold.

What do I do when I am having cold?

I will add a 2 drops of eucalyptus oil into a cup of hot water and try to inhale it to clear my nasal passage.

I will drink herbal tea.

Try lemon and ginger tea with honey. Slice ginger root and immersed in a boiling water. Add a drop of fresh squuezed lemon and leave it for 5 min. Add a teaspoon of honey to soothe sore throat.

I will take herbal supplement, echinacea.

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