10 Things You Need To Know About Aromatherapy

Aromatherapy is an aged old treatment that uses the pure essential oils to heal common ailments and restore emotional balance. If you wish to return to a simpler, more natural lifestyle then prepared for this fragrant journey.


Here are the 10 things you should know about Aromatherapy :

* What is Aromatherapy
* Aromatherapy Provides Therapeutic Effects
* What Is Essential Oils?
* How Does Aromatherapy Benefit Health?
* Be Safe With Aromatherapy
* How Aromatherapy Can Be Used
* Where to buy quality essential oils ?
* Tips for Purchasing Essential Oils for Aromatherapy
* Purchasing Aromatherapy Diffusers
* Frequently Used Essential Oils

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Why Would You Use Therapeutic Essential Oils?

When I first experienced therapeutic essential oils few years ago, I had this
feeling that this was just right for me.

Before, I was somewhat "unexperienced" --- use essential oils only to make my room fragrance.

I never learned much else to do with these essential oils, and I was warned not to put it on my body without diluting it. I intend not to put it on my body neither to swallow it.

It wasn't until I learned about therapeutic essential oils when I was reading a book called "Aromatherapy an A-Z" By Patricia Davis. From that I was able to have a true appreciation for what essential oils can do for me.




Learning that there are many different kind of essential oils, makes me aware when buying essential oils. When I started to use therapeutic essential oils I had very positive experiences right away. I just felt better.

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Treating anxiety before surgery with aromatherapy

Patients who worry a great deal about upcoming surgery may push the painkiller button more frequently when the surgery is over, a new study from York University professor Joel Katz has found.

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Usually some people might have worry but still they stay calm and some people would began uncontrolled crying and panic in the hour before they were taken into the operating room. Whatever the reaction are, anxiety always occur before the surgery.

If this happen, you can try this blend for treating anxiety before surgery:

Blend # 1 : 2 drops of each geranium, lavender, sandalwood and 1 drop ylang ylang.

Blend # 2 : 4 drops bergamot, 1 drop lavender and 1 drop peppermint.

You can use this blend for a bath or diffuser. If you don't have one. You can try to put a drop or two in the handkerchief and sniff it when the patient start panic or worry.

For more detailed on treating anxiety with aromatherapy click here