Aromatherapy Hydrosol

Hydrosols are good to utilize for aromatherapy due to the fact that hydrosols are often more gentle than regular essential oils. They are less concentrated, can be used undiluted and used in a much more liberal fashion.

Hydrosols can also be used in products such as body, splashes, sprays, facial toners, and facial masks.There are definitely some things that Hydrosols are not infusions, tap or spring water with essential oils added, herb teas, decorations, macerations, or tinctures.



Suzanne Catty in her book, Hydrosol for Aromatherapy, addresses many of the various applications and potential uses for hydrosols. She equates hydrosols to homeopathic substances. Also addressed in her book were the vast knowledge gained through years of experimenting with the use of hydrosols. Suzanne Catty also discusses her analysis of the various properties, production of hydrosol, as well as sharing numerous recipes that she created for treating a multitude of diseases.

A quick overview about Aromatherapy Hydrosol

Make Your Own Essential Oils vs. Buying Online

While the thought of buying essential oils can be quite tempting in the increasingly fast paced world we live in, convenience is not always the best route to take. One of the viable alternatives to buying ready to use essential oils online is making your own essential oils.

The process of make your own essential oils is not nearly as complicated as one might think.

You will first want to gather some basic necessary supplies and ingredients such as dried herbs, an unbleached cheese cloth, tight fitting lid jar, Olive oil and a dark glass bottle for the result.



Some of convincing points to make your own essential oils are:

1. There are fun to do
2. the purity of oils derived from making your own,
3. being able to make your own variations
4. saving a great deal of money by not having to spend any on not only the actual essential oils.

The exhorbitant cost that can add up in having the oils shipped to your home is also avoided.

There are only a few points on the side of the cons involved in making your own essential oils. These include the loss of convenience, time lost in having to spend time making your own, having less storage space in your cabinets due to utilizing big mason jars, as well as the financial expense of having to set up with all of the necessary supplies that you needed in order to be making your own essential oils at home.

As you can very easily see, the arguments on the side of the pros involved with making your own essential oils far outweigh the points made on the side of the cons involved with doing so. If you still decide to make your own essential oils then please feel welcome to further learn about the step by step instructions of how to make essential oils by yourself

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Aromatherapy Book Review : Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim and Ruah Bull.

Written by Frederic and Mary Ann Brussat



Aromatherapy has been used to work wonders on the body, mind, emotions, and spirit. Natural plant extracts, known as essential oils, can activate the senses and provide a healing balm. In this creative and accessible resource, Joni Keim and Ruah Bull, who have worked in the healing arts for years, present 13 different oils for each season of the year — spring as a time for optimism and hope, summer as a time for manifestation and full expression, autumn as a time to reflect on your life and assess the health and well-being of your body, heart, mind, and spirit, and winter as a time to feel comfortable, safe and secure.



The authors want us to experience the subtle energy of each oil and so they offer seven intentional exercises, one for each day of the week: an affirmation, some emotional self-discovery questions, a ceremony, a blessing, an activity, a visualization, and a prayer. They know that many people who are involved with essential oils are "givers, nurturers, and helpers who know well how to give of themselves for others. However, many do not know how to receive well."

The exercises in this paperback are excellent tools for those who need to practice receiving. Keim and Bull conclude that they have been moved by essential oils as healers, teachers, and friends, and they hope that we may come to know them in the same way.

Table of Content:

• Foreword by Becky Ann Green, PhD


• Introduction


• How to Use This Book


• The Spring Months: March, April, May
  
  
  
  • March: Clearing Away, Cleansing, Releasing
    
    • Lemongrass to clear and cleanse
    • Bay St. Thomas for releasing fear
    • Grapefruit for releasing negative emotions
    • Juniper Berry for protecting against negativity
    
    
  
  
  • April: Joy, Optimism, Hope
    
    • Orange for joy
    • Mandarin for optimism
    • Petitgrain for harmonious relationships
    • Bergamot for hope
    
    
  
  
  • May: Creative Expression, New Beginnings, Inspiration
    
    • Geranium to support the feminine
    • Coriander for creativity
    • Nutmeg for support new beginnings
    • Eucalyptus for inspiration
    • Mimosa for renewal
    
    


• The Summer Months: June, July, August
  
  
  
  • June: Clarity, Concentration, Mental Energy
    
    • Rosemary for mental clarity
    • Basil for concentration
    • Lemon for objectivity
    • Peppermint for mental energy
    
    
    
    
  
  
  • July: Willpower, Confidence, Physical Energy
    
    • Pine for willpower
    • Cinnamon for self-confidence
    • Thyme to support the masculine
    • Tea Tree for energizing on all levels
    • German Chamomile for truthful expression
    
    
  
  
  • August: Motivation, Manifesting, Perseverance
    
    • Clove for motivation
    • Ginger for manifesting
    • Ylang Ylang for passion and enthusiasm
    • Fennel for perserverance
    
    


• The Autumn Months: September, October, November
  
  
  
  • September: Self-Reflection, Good Judgment, Intuition
    
    • Spruce for self-reflection
    • Fir for self-understanding
    • Bay Lauren for using good judgment
    • Clary Sage for intuition
  
  
  • October: Self-Acceptance, Forgiveness, Healing
    
    • Palmarosa for self-acceptance
    • Roman Chamomile for forgiveness
    • Marjoram for healing grief
    • Lavender for healing on all levels
    • Champaca for receptivity to spiritual guidance
  
  
  • November: Gratitude, Personal Growth, Compassion
    
    • Jasmine for gratitude
    • Cardamom for generosity
    • Cypress for personal growth
    • Rose for compassion and unconditional love


• The Winter Months: December, January, February
  
  
  
  • December: Comfort, Security, Connection
    
    • Benzoin for comfort
    • Vetiver for feeling safe
    • Vanilla for a deep connection to Mother Earth
    • Oakmoss for a sense of abundance
  
  
  • January: Peace, Trust, Spiritual Growth
    
    • Neroli for a sense of peace
    • Spikenard for a sense of trust
    • Myrrh to understand the spiritual perspective of emotional challenges
    • Rosewood for spiritual opening and growth
    • Immortelle (Helichrysum) for spiritual strength
  
  
  • February: Oneness, Wisdom, Balance
    
    • Cedarwood for a direct connection with the Divine
    • Sandalwood for a sense of oneness
    • Elemi for balancing spiritual and wordly life
    • Frankincense for spiritual wisdom


• Appendix
  
  
  
  • Best Essential Oil for...
  • Alternate and Additional Best Essential Oils
  • Essential Oils for Difficult Mental and Emotional Issues
  • Essential Oils and Associated Archangels, Key Angelic Essential Oils
  • Essential Oils and Animal Associations
  • Subtle Anatomy
  • Essential Oil Safety
  • Aromatherapy 101


• About the Authors

Click here to see some more review for this book

Aromatherapy Book Review: The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood

Written By Selfgrowth.com



A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

Essential oils are one of the world's great untapped resources. This complete volume explains how to incorporate these ancient medicines of the earth into everyday life for personal care, physical and mental health, and a safe home environment. It gives more than 500 recipes using essential oils as alternatives to often toxic human-made health, beauty, and cleaning products.



There are plenty of good books on herbs, and some of them devote a chapter to essential oils, but there's nothing comparable to Worwood's work. Her premise is different from other herbalists--she believes that the most effective way to use herbs medicinally is by external application or inhalation. Both methods allow the essential oil to enter the bloodstream without passing through the digestive tract. Her grasp of basic physiology is somewhat confused, but there's nothing dangerous in her suggestions. (Worwood runs an aromatherapy clinic in England and conducts research on aromatherapy.) Her book prescribes oils for everything from basic first aid and treating common ailments to natural cosmetics and body care, fragrance for the home and office, and cooking with essential oils. A good addition to alternative medicine collections.

Table of Content
* Medicines Out of the Earth
* Your Basic Care Kit
* Your Basic Travel Kit
* Occupational Oils for the Working Man or Woman
* Assertive Oils for Sports, Dance, and Workouts
* The Gragrant Way to Beauty
* The Body Beautiful
* Essential Care for Your Hair
* The Gentle Touch for Babies and Children
* A Woman's Natural Choice
* The Natural Choice for Men
* Essential Help in the Maturing Years
* Gragrant Care for Your Home
* The Stillroom
* Sweet-Scented Celebrations
* Cooking with Essential Oils
* Natural Health for Domestic Animals
* Gardens for the Future
* Appendix 1: The Essential Oil Charts
* Appendix 2: Aromassage
* Appendix 3: Addresses and Bibliography
* Index


The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health - Beauty - a Safe Home Environment, by Valerie Ann Worwood, is a valuable resource for people interested in Aromatherapy and it is available through Amazon

Book Review: The Book Of Massage: The Complete Step by step Guide To Eastern And Western Technique by Lucinda Lidell

Article taken from selfgrowth



With more than 650,000 copies sold, The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.



The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can


* Soothe away stress and tension

* Develop your body's unique healing powers

* Banish headaches and back pain

* Share the language of touch

* Experience optimum health and vitality


Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Here is the classic guide to the relaxing and healing skills of the hands, from massage to shiatsu and reflexology.

Lucinda Lidell is a well-known healer and professional masseuse. She has contributed to many books on massage and natural healing, as well as the original Sivananda Companion to Yoga and The Sensual Body. She lives in London.

Buy The Book Of Massage: The Complete Step by step Guide To Eastern And Western Technique at marketplace